Psychological Therapies
Our team of psychologists, counsellors, and CBT therapists are here to support and guide individuals through difficult times and share various coping strategies to achieve better mental health.
At UKIM our in-house psychological team have bounds of experience, qualifications and accreditations and can provide thorough and effective treatments. We make sure that key information is gathered in initial assessments and through any medical reports so that each individual gets the correct, bespoke treatment for their needs.
With talking therapies, our psychological team understand that everyone is different and may need specific approaches to overcome specific hardships- you're in safe hands with us...
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Cognitive Behavioural Therapy (CBT)
A type of talking therapy that helps people identify and change negative thought patterns and behaviours. CBT can be a valuable tool for those struggling with mental health problems such as anxiety, depression, and stress.
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Eye Movement Desensitisation & Reprocessing (EMDR)
A type of psychotherapy that helps individuals process traumatic experiences or other distressing events that may be impacting their current mental health and wellbeing.
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Person-Centred Counselling
A type of psychotherapy that focuses on building a therapeutic relationship between the counsellor and the client, where the client feels heard, understood, and valued. The aim of Person-Centred Counselling is to help clients understand and explore their thoughts, feelings, and experiences in a non-judgmental and supportive environment..
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Interpersonal Therapy (IPT)
A short-term, evidence-based psychotherapy that can effectively improve mental health and reduce symptoms of depression and anxiety.
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Cognitive Analytical Therapy (CAT)
A structured, time-limited, and goal-oriented form of psychotherapy designed to help individuals understand and change negative thought patterns, behaviours, and relationship problems. Through self-reflection and exploration, the therapy can help individuals develop;
- Coping strategies
- Stress management
- Good mental health practices
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Integrated Psychotherapy & Counselling
A type of psychological therapy that combines elements from different therapeutic approaches and tailors them to meet the specific needs of the individual. It recognises that individuals have their unique set of circumstances and experiences and aims to provide a holistic and flexible approach to treatment.